Meditation Week in DC

This week is Meditation Week here in DC. There are a number of workshops, talks, and activities this week, from intro classes to meditation swim classes (!), culminating in an appearance by the Dalai Lama. The tix for the Dalai Lama have been sold out for weeks, but some of the other events are open. Click on the title of this article for a schedule of events.

My personal favorites are the Jack Kornfield session (sold out), the intro classes at the Insight Meditation Center, and the Friday session at the Cathedral linking meditation and neuroscience.

the Washington Post also did an article on Sunday http://www.washingtonpost.com/wp-dyn/content/article/2005/11/05/AR2005110501436.html

happy breathing Monday