10.19.2005

"Yoga Journal" article on Meditating

I just discovered this article on meditating on Yogajournal.com - I attached the link.
The entire website is full of alot of insightful articles.
There are alot of different methods of meditation and types of prayer to help you to enter into that deep inner place of peace and clarity. Meditating is very personal. The method you use depends on whatever works for you.

Peace~

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